Naturally Lowering Blood Pressure: A Comprehensive Guide to Dietary and Lifestyle Changes

 

High blood pressure, or hypertension, is often referred to as a "silent killer" because it may not present any obvious symptoms. Factors such as genetics, age, diet, physical activity, and stress levels can influence blood pressure. Understanding the impact of these factors allows you to take proactive steps in managing your blood pressure effectively. Most people go to the doctor and get a prescription of a medicine without realising the risk and the long term effect of the pharmaceutical on the body. Dr Rajeev Gupta is a medically qualified consultant with 30 years of experience and is working in the United Kingdom, however has realised that drugs are not the only option for controlling the blood pressure and has realised that emphasis should be on controlling it as much as possible through natural means. He shares in this book scientific basis of a variety of means of controlling your blood pressure and minimising the need for pharmaceuticals.

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